What is Counselling?

I offer Person-Centred Counselling, 1:1 in my own home in Forres. I hope to provide a safe space for you to talk within a warm, respectful, trusting and empathic environment.

Each session lasts one hour. Therapy can be long term or short term. I can meet with you every week, fortnight or month.

This time will be used to explore the issues that you bring to the session. I will not offer advice, but I will simply explore things reflectively with you.